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Active people working out on exercise stationary bicycle

A 20 Minute Cycle Workout You Can Do Indoors

In today’s world, it seems like everyone has an excuse not to exercise. Between the hectic schedules of modern life and the abundance of unhealthy foods and beverages we have at our fingertips, it is no wonder that most people don’t get to choose whether or not they exercise. We also think that exercising in a gym can be intimidating or expensive so many of us end up avoiding it altogether. Fortunately, there are lots of ways to get fit without joining a gym. One great way to start is with an indoor cycling workout program like this one! If you don’t have access to a stationary bike, you can still get your sweat on with just a few inexpensive accessories! Let’s take a look at why you should give indoor cycling as part of your fitness routine.

Why You Should Be Doing an Indoor Cycling Workout

An indoor cycling workout is a great way to get fit without joining a gym. Though the equipment can cost a bit, it is worth it because you are making an investment in your health. One of the benefits of this workout is that you can do it anywhere. Many people find that they don’t want to be confined to a gym – they want to exercise outside and enjoy the fresh air. However, with an indoor cycling routine, you can reap all of the benefits while working out in your living room or on your lunch break at work! You can also save time by skipping the pre-workout protein shake and getting right down to it! Once you have mastered basic stationary biking skills, try adding some resistance training into your routine. The pedals will allow you to ride continuously for 20 minutes without having to stop and make adjustments in order to stay on target with your workout regimen. This doesn’t mean that you should skip interval training though; just keep it high intensity and fun! What are some other benefits of doing an indoor cycling workout? Some great perks include: increased endurance, decreased risk of injury, better cardiovascular health, weight loss potential (up to six pounds per month), improved sleep quality (81 percent increase), reduced risk of diabetes and heart disease, and enhanced brain function. As if these weren’t enough reasons for you already! Ready for more? There are so many ways that an indoor cycling workout can help improve your life! Did we mention that

Get the Same Results As a Gym Session

An indoor cycling workout is a great way to get the same results as a gym session. You can burn nearly 400 calories in 20 minutes! That’s more than you would burn in 45 minutes at the gym. Additionally, an indoor cycling workout has been shown to improve your mood, reduce stress levels and boost your overall wellbeing while also improving your cardiovascular performance! So, if exercising in a crowded gym or on a stationary bike that doesn’t always feel like an option is too much of a hassle, give an indoor cycling workout a try! It’s easy and convenient so it won’t be difficult to fit into your schedule. **Figured I would throw this one in for good measure: Indoor Cycling Workout Resources

Great for Newbies and Experts

One of the great things about an indoor cycling workout is that it’s a great activity for everyone. Whether you are new to fitness or have been working out for years, indoor cycling can provide a workout that’s accessible to all. You don’t need any special equipment or expertise to get started, just follow the instructions and enjoy the ride! If you are interested in working out at home but don’t know where to start, an indoor cycling workout is perfect. This program sends you through a different level of difficulty each day so you can progress alongside your fitness goals without having to stop by the gym every day. That way, you can still stay on track with your exercise routine even if life gets busy.

Boost Metabolism and Burn Fat

If you’re looking to boost your metabolism and burn fat, an indoor cycling workout is the perfect place to start. One of the best parts about this particular work out is that there are different levels so you can gradually build up to more challenging exercises. Additionally, it has been shown that women who do cardio exercise like this one have more energy during the day because they have a higher metabolism. If you want to get the most out of your workout, it’s important to make sure that you’re doing something that boosts your metabolism as often as possible. This is why cardio workouts like this one are so beneficial!

Improve Cardio and Overall Health

The benefits of an indoor cycling workout are extensive! One great benefit is that it extends your exercise routine without having to switch up locations. Instead of driving to the gym, you can stick to your day-to-day routines and still get the benefits. Another benefit is that there are many different types of indoor cycling workouts; from high intensity interval training (HIIT) to low impact cardio, there’s something for everyone! You can also mix in some strength training with a core exercise like planks or crunches for a complete full body workout.

Don’t Forget the NOSE!

First and foremost, a good workout should be challenging. This is why you need to get the most out of your time by trying to push yourself as hard as possible. Just like with any exercise program, it starts with the basics! If you can’t maintain a proper form or if you start getting too winded, then you are not pushing yourself enough. Whether you are doing an indoor cycling work out in your living room or in the comfort of your own home, make sure that you pay attention to your form and concentrate on your breathing technique so that you can get the most out of your workout!


A good indoor workout can be a great way to keep fit and boost cardio levels. The 20 minute workout offers the same results as a gym session and doesn’t require any equipment, so it is perfect for newbies and experts alike. It’s also great for boosting metabolism and burning fat – plus it improves cardio and overall health.